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OK YOGI'S

Challenge:  Do 10 Sun Salutations on April 8th.

The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend

"https://yogahealer.com/wp-content/uploads/2013/06/sun_salute_cheatsheet.pdf" target="_blank" >https://yogahealer.com/wp-content/uploads/2013/06/sun_salute_cheatsheet.pdf