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Details:

Field LabelField TypeData EntryFrequency

Description:

This daily fitness challenge is to start getting us ready for the 2021 Summer Season. 

Timeline: Monday, February 1 - Sunday, February 28th.

Each day (mornings are encouraged) complete 10 of the following exercises (in order):

- Surrenders

- "https://youtu.be/IODxDxX7oi4" target="_blank" target="_blank" >Push Ups / Modified Push Ups / Alternatives  / "https://youtu.be/LwTGJdnmZWo" target="_blank" target="_blank" >Military Push Ups

- Sit Ups/Crunches/Bicycle Crunches

- Up-Down Plank (aka Hydraulics)

- Squats

You can add weights if you require more of a challenge. This does NOT REPLACE A WORKOUT!

This is NOT about speed. These need to be quality exercises.

Prize - $1 off your summer Fees for every day in the challenge you complete ($28 for the month!) and an extra $5/family member you recruit for the challenge!