City of Lawrenceville - ChallengeRunner

City of Lawrenceville's Maintain Don't Gain Challenge

submitted by: City of Lawrenceville

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Details:

Field Label	Field Type	Data Entry	Frequency
Did you maintain your weight at this week's weigh-in? (This will be entered on the admin side)	True/False	User Entry	Weekly
Did you maintain your weight at this week's weigh-in? (This will be entered on the admin side)	True/False	User Entry	Weekly
Did you maintain your weight at this week's weigh-in? (This will be entered on the admin side)	True/False	User Entry	Weekly
Did you maintain your weight at this week's weigh-in? (This will be entered on the admin side)	True/False	User Entry	Weekly

Description:

The Challenge: to engage in healthy behaviors that lead to mainaining weight or helping you lose weight if that is desired

The Dates: September 8th - September 30th

The Points:

Maintain or lose weight at the weekly weigh-in: earn 10,000 points each week
Get a minimum of 7 or more hours of sleep each night: earn 8,000 points each day
Complete 30 minutes of exericise each day.( May be broken up int 3- 10 minute or 2- 15 minute sessions): earn 5,000 points each day
Drink 20 oz or more of water each day: earn 2,000 points each day

The Prizes:

1st place- digital scale
2nd place- wrist blood pressure cuff monitor
3rd place- jump rope

In the case of a tie, all eligible winners will be entered into a raffle drawing

Have fun! You are going to feel fantastic!