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Details:

Field LabelField TypeData EntryFrequency

Description:

Here is the  final challenge for 2021!!!

We will start this challenge on Dec 6th and it will go through until Dec.31st.

Each day you will have the following exercises to do with adding 5 xtra reps per week, so by the end of the challenge it would be a total of 25 each, and it can be split up during the day or just do what you can!!

Squats-10x

Push-ups-10x

Step-ups-10x-This one you could use a step, chair or weight bench depending on your physical level.