Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Details:
Field Label
Field Type
Data Entry
Frequency
Description:
#Bench press #Cardio #squats #push ups #pull ups #military press #lateral lunges #bicep curls #hammer curls #T- bent row #walking or running #streching #warm up #dumbell fly's #triceps