Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Details:
Field Label
Field Type
Data Entry
Frequency
Description:
Sleep is essential for physical and mental well-being. Insuffcient sleep results in poor focus, cognition, irritablity and illness. Most adults require at least 7 hours of sleep each night. Using 7 hours as the goal to strive for, we will have a challenge
to hopefully improve our sleeping patterns.