The Whole 30 Day Challenge submitted by: Firstbank NORT
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Details:
Field Label Field Type Data Entry Frequency
No carbonated beverage consumed? True/False User Entry (up to 10 days late) Daily
No carbonated beverage consumed? True/False User Entry (up to 10 days late) Daily
No carbonated beverage consumed? True/False User Entry (up to 10 days late) Daily
No carbonated beverage consumed? True/False User Entry (up to 10 days late) Daily
No carbonated beverage consumed? True/False User Entry (up to 10 days late) Daily
No carbonated beverage consumed? True/False User Entry (up to 10 days late) Daily
No carbonated beverage consumed? True/False User Entry (up to 10 days late) Daily
No carbonated beverage consumed? True/False User Entry (up to 10 days late) Daily
Description:
Eat less CRAP:
Carbonated beverages
Refined sugar
Artificial sweeteners and colors
Processed foods
Eat more FOOD:
Fruits and veggies
Organic lean proteins
Omega 3 fatty acids
Drink water