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Details:
Field Label
Field Type
Data Entry
Frequency
Description:
Welcome to SSAI's Fall 2018 Wellness Challenge! Are you ready to Habit Your Way? This challenge is designed with healthy habits in mind. Your challenge, if you choose to accept it, is to "OUT the old and IN the new" by forming healthier
habits and working toward living a healthier lifestyle.
This 6-week wellness challenge, running from September 10 to October 21, will focus on two themes: Nutrition and Exercise. There are 18 habits ("activities") to select from within each theme. Although you may select from all 36 habits at
any time throughout the challenge, one challenge category from each theme will be highlighted weekly with additional information, examples, and ways to successfully incorporate this healthy habit into your lifestyle. You are encouraged to try new habits weekly
AND try the same habit for multiple weeks with hopes that it sticks.
This challenge was designed to be both flexible and inclusive so that YOU get to drive your healthy choices -- and be rewarded for it! Whether you're a health expert or just starting out on your healthy habit voyage, there is something for everyone in this
challenge.
Now that you've created an account and enrolled in the challenge, simply enter your points below for the habits you've completed each day, then check out the anonymous leader board to see how you stack up against the competition. One (1) point is earned
for each activity completed, up to three (3) points daily. Bonus points are awarded for completing an activity at least 7 times. If you can't log your activity daily, just make sure to do it within 7 days, and be sure to select the correct date at the top
of the screen.
Stay tuned for announcements about BONUSES, PRIZES and MORE. And most importantly, have fun!
Disclaimer: You should consult your physician or other health care professional before starting this or any other physical fitness or nutrition routine to determine if it is right for you.