Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Details:
Field Label
Field Type
Data Entry
Frequency
Description:
This is a three month wellness challenge with the intetion of creating healthier habits in the categories of exercise, nutrition, flexibility, sleep, mindfulness and self care. Parts of the challenge may already be intergrated into your current practices,
others will be new habits you will form.