Missouri Army National Guard

2019 Big Three Weight Lifting Challenge

submitted by: Missouri Army National Guard

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Details:

Field Label	Field Type	Data Entry	Frequency
Bench press: one rep max	Integer	User Entry (up to 3 days late)	Daily
Bench press: one rep max	Integer	User Entry (up to 3 days late)	Daily
Bench press: one rep max	Integer	User Entry (up to 3 days late)	Daily

Description:

FIT-P’s Big Three Weight Lifting Challenge will take place 01 May 2019 – 31 December 2019.

This challenge is the sum of your one rep max for the bench press, the back squat, and the deadlift. Aim for our 350#, 500#, 750#, or 1,000# club.

If you are not familiar with these lifts, seek proper guidance prior to attempting.

All three lifts must be completed on the same day. Report your one rep max for each event at "https://moguard.challengerunner.com/" target="_blank" target="_blank" target="_blank" target="_blank" >https://moguard.challengerunner.com and submit a video (attachment or YouTube link) to "mailto:mofitp@gmail.com" target="_blank" target="_blank" target="_blank" target="_blank" >mofitp@gmail.com

Check out our announcement video: "https://youtu.be/SnxHq5rVhwE" target="_blank" target="_blank" target="_blank" target="_blank" >https://youtu.be/SnxHq5rVhwE

POCs: 1LT Megan Webb, "mailto:mofitp@gmail.com" target="_blank" target="_blank" target="_blank" target="_blank" >mofitp@gmail.com