App Services-NGINX Fitness Challenge

submitted by: F5

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Details:

Field Label	Field Type	Data Entry	Frequency
Number of 30-minute workout segments for the week (each segment equals 1 point, 10 points max for the week)	Integer	User Entry (up to 0 days late)	Weekly
Number of 30-minute workout segments for the week (each segment equals 1 point, 10 points max for the week)	Integer	User Entry (up to 0 days late)	Weekly
Number of 30-minute workout segments for the week (each segment equals 1 point, 10 points max for the week)	Integer	User Entry (up to 0 days late)	Weekly

Description:

Welcome to the App Services-NGINX Fitness Challenge!

To help promote healthy habits and camaraderie, we're hosting a fitness challenge! So get active, and get creative. Make your next 1:1 meeting a walking meeting. Check out a bootcamp class in the F5 Tower Gym. Discover--or rediscover--your favorite sport.

Teams
There will be two teams: Red and Green. Up 25 people max may register for each team.

Timing
The challenge runs for four weeks, from October 14th through November 9th.

Points

Physical Activity Points

Every 30 minutes of cardio or strength training equals 1 point. Max of 10 points per week for this category.
Buddy Points
- If you work out with someone on your team, you each get an additional 0.5 (half) point.
- If you work out with someone on the competitor team, you each get an additional 1 point.

Rules

Ensure that you submit your entry for the week by 11:59 pm every SATURDAY* (according to the local time zone on your web browser or in your smartphone settings). If you don't log them in by then, you lose them. You may change your inputs as many times as you like throughout a given week, but what gets actually pulled and counted are weekly numbers as of this time*.
Note: Due to execution issues with device trackers, we will not automatically collect device tracker data, even if you register a device.
This is on the honor system, so be honest.

Prizes
Prizes will be awarded to the winning team as well as top individual performers.

Questions
If you have questions, contact Florence Dulla.