Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Details:
Field Label
Field Type
Data Entry
Frequency
Description:
Take 3 deep breathes - 3 times a day
Breathe in for 3 seconds hold the breathe for 3 seconds and exhale for 3 seconds