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Create an evening ritual

If it’s possible, each night before bed, try and enjoy some quiet, nurturing activities that relax you and help you disengage from the events of the day. You can try things like taking a warm bath, or light yoga.

Part of your routine might involve shutting your computer down an hour or so before bed. This helps create a buffer zone that moves you away from your work-day and active self to your relaxed self.

Other things you might try are listening to music, a calm hobby like drawing, and last but not least: meditation.

Reprogramming sleep doesn’t happen overnight, but with an understanding of what it takes and a committed effort, you’ll once again enjoy restful sleep.